STRESS MANAGEMENT WORKSHOP

How to Create Resilience and Increase Performance...

Transform Your Team: Learn to Harness Stress for Success.

Experience firsthand how my workshops have revolutionised workplaces, cultivating enhanced well-being and efficiency – embark on your journey to a more dynamic and successful team today.

Is Stress Holding Your Team Back?

You care for your team and their health and wellbeing and are you observing the ripple effects of stress within your team?

Maybe you're seeing more empty desks due to sick leave, a noticeable decline in team spirit, or a frustrating drop in productivity.
These signs point to an underlying issue: stress is impacting not just your staff's well-being but the very heart of your team's dynamics. Beyond the immediate effects, prolonged stress can lead to serious mental health problems, such as anxiety and depression, which further worsen the issues. The consequences don't stop there; stressed employees often struggle with concentration and decision-making, leading to a decline in the quality of work and increased potential for errors.

This environment not only fuels burnout but also drives higher turnover and declined job satisfaction, creating a challenging cycle that affects everyone. In educational settings, this can disrupt the learning environment, and in businesses, it can lead to a loss of competitive edge.

Recognising these signs is crucial. You're not alone in this struggle, and there are effective ways to turn things around. Let’s explore how we can work together to transform these challenges into opportunities for growth and success. By addressing these issues head-on, we can create a healthier, more resilient workforce and a more productive, engaging work environment.

Maybe you've heared this...

"I constantly feel like I'm drowning in an ocean of tasks and deadlines. My mind is racing with a thousand thoughts, yet I can't seem to grab hold of any of them.

There's this constant, nagging feeling of being overwhelmed like I'm always two steps behind. This pressure... it's not just mental, and it's physical too. I feel tired all the time, regardless of how much sleep I get at night.

At work, my performance suffers - I'm making more mistakes, and struggling to concentrate. Tasks that I could handle easily before now feel unmanageable. It's like watching myself slip, knowing I'm not living up to my potential, and that's the most disheartening part. This stress, it's stealing not just my peace of mind, but my ability to excel and endure in the job I once loved.

Transform Your Team's Future: Embrace the Power of Stress Management

As a manager, you hold the key to transforming your team's stress into a source of strength and resilience. My Stress Management Workshop is designed specifically to turn the tide on the challenges you're facing. Picture your team after they've embraced our techniques: their stress is not just managed but harnessed as a powerful tool for growth.

Participants will learn strategies that not only reduce stress but also boost overall mental well-being. This leads to a ripple effect of positive changes: increased productivity, sharper focus, and enhanced creativity. Your team will become more adaptable, tackling challenges with a renewed sense of confidence and purpose.

The benefits extend beyond the workplace. You'll witness a decline in sick leave and a notable increase in job satisfaction. This positive shift contributes to a more harmonious and collaborative work environment, fostering a culture where each member feels valued and empowered.

This workshop is more than just a temporary fix; it's an investment in the long-term health and success of your team. Equip your employees with the skills to transform stress into a catalyst for positive change, and watch as your team reaches new heights of success and fulfillment.

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Here's what is included:

Live in-person workshop held at your location

I understand that every team is unique, and that's why my workshops are fully customisable to fit your specific needs. Whether it's a single, impactful session or a series of in-depth workshops, we can arrange anything from a concise 60-minute seminar to an extensive full-day program.

Together, we'll work out the perfect length and format to ensure your team gets the most value without a huge time investment. This tailored approach means your team gets exactly what they need.

And don't worry about equipment or logistics – I've got it all covered. My workshops are designed to be flexible and hassle-free for you. Whether you prefer daytime or evening sessions, weekdays or weekends, I'm here to accommodate your team's schedule and make things as easy as possible for you. Let's make this happen – a stress-free, empowering experience for your team starts with just one simple decision.

BOOK AN ENQUIRY CALL

Gain Valuable Insights with Pre and Post Workshop Surveys

When you choose my workshop, you're not just getting an interactive session; you're also unlocking valuable insights into your team's needs. I kick off the process with carefully crafted pre-workshop surveys. These aren't just questionnaires; they're a deep dive into understanding the specific stressors and challenges your employees face. This allows me to tailor the workshop content precisely to address these issues, making every minute of the session relevant and impactful.

But that's not all. After the workshop, I'll provide you with post-workshop surveys. These are goldmines of information, giving you clear insights into the workshop's effectiveness and how it has influenced your team.

This feedback is incredibly valuable for you as a manager. It's not just about the immediate impact of the workshop; it's about long-term strategies for a healthier, more productive workplace. These surveys give you a clearer picture of your team's journey and how you can continue to support their growth and well-being. So, when you invest in this workshop, you're also investing in an ongoing understanding of your team's evolving needs. Let's discover together how we can make your workplace a stress-resilient and thriving environment.

Extend the Learning with Exclusive Workshop Materials

Investing in my workshop goes beyond the sessions themselves. I understand the importance of continuous learning and reinforcement, which is why I provide comprehensive PDFs covering all the content from the workshop. These aren't just summaries; they are go-to resource for refreshing and deepening the knowledge gained during the session(s).

But there's more. I also include specially designed handouts packed with additional information. These cover crucial topics like sleep hygiene and healthy eating, offering practical tips and insights that can be applied daily. Think of these as a toolkit for building a healthier lifestyle in and out of the workplace.

This material is not only beneficial for your team but also for you as a manager. It gives you the resources to keep the momentum going, reinforcing the strategies and practices we discuss. It's about creating a lasting impact, and ensuring that the positive changes initiated in the workshop continue to grow and evolve. So, when you choose this workshop, you're getting a comprehensive package designed to foster enduring growth and well-being in your team. Let's embark on this journey to a more balanced, productive workplace together.

Personal Follow-Up: Ensuring Lasting Impact and Momentum

Here's something special I offer that truly sets this workshop apart – a personal follow-up session with me. This isn't just a quick check-in; it's a dedicated time for us to dive deep into how your workplace is evolving post-workshop. We'll discuss strategies for keeping the momentum alive and ensuring that the methods I've shared are being effectively implemented by your team.

Think of this as your opportunity to get tailored advice on how to foster a lasting culture of stress resilience in your workplace. We'll explore ways you, as a manager, can encourage and support your staff in applying these new skills every day. This session is about reinforcing the positive changes and making sure they stick.

It's not just about what happens during the workshop; it's about creating sustainable change that continues to grow and benefit your team long-term. With this follow-up, you're not just getting a one-off training; you're investing in an ongoing transformation. Let's work together to ensure your team not only learns these strategies but lives them, creating a healthier, more productive work environment.

Personal Email Support: Important Guide on the Wellbeing Journey

Here's something truly unique that I'm excited to offer – a one-month personal email support for each participant. Imagine having direct access to me, not just as a workshop facilitator but as a dedicated guide in the health and wellbeing journey. Each employee can reach out to me with their questions, concerns, or even their successes, and I'll be there to provide advice and support.

This is not a medical consultation; it's guidance and encouragement from someone who understands the complexities of balancing health and workplace stress. Whether it's refining the techniques we've covered in the workshop or exploring new areas of personal wellbeing, I will help.

This one-on-one support can make a dramatic difference in how effectively each individual applies what they've learned, leading to improved wellbeing, increased resilience, and a deeper sense of fulfilment. So, when you invest in this workshop, you're also investing in a month of personalised support for your team, ensuring they have everything they need to thrive. Let's embark on this transformative journey together, with me as your team's personal wellbeing coach every step of the way.

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Cornelia is an inspirational speaker. Her sincerity and enthusiasm for her subject are a motivational force which will empower you to take control of your own well-being…….. And live!

Jackie Marfleet

Participant

The biggest thing I took away from the talk was the various aspects that can effect your health and how they were interrelated to each other.

In understanding all the different factors helped me realise that I could help myself. Whilst I understood all of what you were saying it was good to have the pdf afterwards to remind me of the points......thank you

Anonymous

Participant

Lots of information, clearly explained, and very understandable. Thank you.

Anonymous

Participant

Our staff team has benefitted hugely from Dr. Wendt's inspirational and knowledgeable workshop and ongoing support.

Working in the early years profession is an enormously rewarding profession, but it is not without emotional toll so to have Dr. Wendt to help us understand how we can manage ourselves in our wellbeing is a privilege. She exudes a positive energy that is infectious. She is helping us to balance our personal wellbeing with its impact on those we work with; I highly recommend anyone to attend her workshops or to engage with her for individual wellbeing support.

Jane Harrison

Red Hen Day Nursery

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A Few Last Inspirational Thoughts Before You Go

As you consider the next step for your team, envision a workplace transformed by positivity and resilience. Imagine your employees not just managing stress, but thriving because of the skills they've learned. This vision can become reality.

Your decision is more than just a choice about a workshop; it's a commitment to fostering a culture where well-being is central, and challenges are met with innovative solutions. It's an investment in the heart of your organisation – your people.

Remember, transformative journeys begin with a single step. Booking this workshop could be that pivotal move towards a more engaged, productive, and happy team. Let's make this vision come to life, together.

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